Recently

Nowadays one day 24hours not enough for me!

Every day compulsory woke up at 7.30am straight went to work till night!

And now!

My maid had going back old town!

Mum and I need to be Mariya almost 1 months!! WHAT THE

Nothing Else!

Its boring !

boring with my life ,

boring with my relationship ,

boring with my financial ,

boring with my result,

boring with what i had now !

i HATE it ! its anxious , unease , discontent !!

don't know what should I'm going to do now .

just want some time to relaxing .

travel !!

life is just SUCKS !!

Need to think probably

I'm not enter to tayr,help..Whatever la!
Maybe segi , my sister opinion

Loves!

零打光美女--Linda的惡魔之道 ♥

yeah yeah yeah :)

I just found some regarding beauty queen - Linda

NO !! She's so beauty!

Asssh..I want get this book collection!

May Linda's book give me a hand

My's promise will come true!

Hey Dude & Gals

Look this Linda !!

Oh God!

She's changed a lot LOL!

That's just because she's every day hardly on diet and yoga!

♥

Look!

She's Fucking- gorgeous!!

I wanna be as like her!

Yes,I hope i can do..

女孩們有沒有很羨慕呀～別擔心～美麗的秘訣，我一向喜歡和眾姐妹分享，我的『減重不減CUP』惡魔秘訣，全都在這兒啦！

1.「天天空腹喝~綠茶優格250cc」：
每天早上起床空腹喝，用兩茶匙綠茶粉與一般優酪乳，所混調出來的一杯250cc綠茶優格。大概喝兩天後，便便就會變軟，不但可以從中吸收養分，還可以清便，幫助身體健康代謝。我覺得這招減重法真的很好用！

2.「餓不得~營養均衡」：
減重時若進食缺乏營養，身體就會開始因為「餓怕了」，而更努力的留住脂肪，導致更易發胖的窘境。但若均衡的攝取營養，身體就會很開心，吸收必要的養分之後，也會自動的排掉多餘的脂肪，減重就會更有效率。因此，我減重時不會不吃東西或是特別忌口，一樣維持三餐正常進食的習慣。

3.「看太陽吃東西」：
看的到太陽的白天，就可以吃澱粉類或是肉類的食物；澱粉類中的麵或飯，我聽營養師的意見，選沒有加工過、最天然，身體較容易適應，不會照成負擔的米飯。晚上，我就會避開含糖類以及澱粉類的食物。

4.「偶爾放鬆一下OK的」：
減重需要毅力，但也不要過度壓抑，有時候跟朋友去開心的吃吃喝喝，放鬆一下，也不要太有罪惡感。放心放心，妳還有明天、後天可以補救，不會因為一餐就前功盡棄的~開心最重要！

5.「天天動一動」：
找一個自己喜歡的運動，持續的做，也是減重必要的功課。我從五年多前就買了一片Billy的Tai Bo搏擊有氧運動光碟，裡頭有 45分鐘和25分鐘的每日運動課程，我每天都會挑一款來練，連出國工作都要帶著它。這麼多年，看過許多其他的有氧課程，還是最愛Billy呢～靠一片Tai Bo光碟，來維持體重並練線條，超划算！我前陣子還多買了一個等身的充氣搏擊沙包，運動揮拳起來更有快感與樂趣！

Loves! ♥

Assist

Anyone can give me a hand?

God save me please!!

I'm been fatty one day & one day

Boe's Promise (In black & white)

I Boe Wong shall start on diet hardly from now on till I'm can't resist!

okay pray for my promise.

Loves!

One more thing, i realized how it's my life.

All my life regarding ,

work everyday: Almost 11hours!

Second ,

not enough of sleep beauty for me!

Third ,

SPM Result is coming out very soon !

Every day every time wonder my future..

Gosh..

P/s : Loves Taylor Swift all her album !

Shop with my gals tommor? yeah!

LOVES !!

Teardrops on my Guitar

Drew looks at me,

I fake a smile so he won't see

What I want and I'm needing

Everything that we should be

I'll bet she's beautiful,

That girl he talks about

And she's got everything

Drew talks to me,

I laugh cause it's just so funny

And I can't even seeAnyone when he's with me

He says he's so in love,

He's finally got it right,

I wonder if he knows he's all I think about at night

He's the reason for the teardrops on my guitar

The only thing that keeps me wishing on a wishing star

He's the song in the car I keep singing, don't know why I do

Drew walks by me,

Can he tell that I can't breathe?

And there he goes, So perfectly,

The kind of flawless I wish I could be

She'd better hold him tight,

Give him all her love

Look in those beautiful eyesAnd know she's lucky cause

He's the reason for the teardrops on my guitar

The only thing that keeps me wishing on a wishing star

He's the song in the car I keep singing, don't know why I do

So I drive home alone,

As I turn out the lightI'll put his picture down and maybe

Get some sleep tonight

'Cuz He's the reason for the teardrops on my guitar

The only one who's got enough of me to break my heartH

e's the song in the car I keep singing, don't know why I do

He's the time taken up, But there's never enough

And he's all that I need to

Drew look at me

I fake a smile so he wont see

Fake smile*

doesn't our love forever never end?

I LOVE YOU AS ALWAYS

DONT EVER LEAVE ME !